Gina Molinari yoga, wellness, travel and coaching
Over a year ago I wrote a note in my phone called "I Don't Want to Forget". It had one liners from various small details of the epic five month adventure Orion and I had taken.
"I don't want to forget the moments on the side of Salkantay wondering if I might freeze and die... the smoothie at Prasada in Cusco that I had to hold with two hands... the happy cow that drank for hours from the spout in Rishikesh... crying and huddling against a closed storefront on Diwali as kids threw fireworks in the street... hearing my mom's voice as I called from the US Embassy to tell her I'd been robbed... the saxophone solo at the Esplanade concert." You get the point.
What if we did this kind of stuff more often? Could you pause at the end of each week and write down the small details, the ones that might slip away between the threads of time? These small instances hold such a richness to them. They are the moments where we truly pause - not because of some big, spectacular event - but simply to appreciate the overlooked details we take for granted.
In this way, the small things become more special.
My invitation today is to slow down enough to notice these small details. As summer winds down and we get swept up by airy Autumn, ground yourself in the sweetness of the present moment.
Maybe you'll even create an I Don't Want To Forget note on your phone.
PS - This is a Love Note. Can I e-mail you stuff like this weekly?
Ramblings, insights, & motivation