There were 2 catalysts that led me to the life I have today: yoga and travel.
Yoga came first. While I don't claim that practicing asana is the key to all your anxieties, I do believe that it's a magical first step into creating consistency, overcoming fear/anxiety, and moving toward the life you've dreamt of.
The Empowered You Membership has unlimited on-demand yoga with enough classes to practice weekly for over a year. It's your opportunity to maintain good habits, practice consistency, and connect with your body while grounding in the safe and supportive container I guide you from. Make the commitment to working with me and you've taken the first step toward feeling unshakeable in your faith and pursuit toward building the life of your dreams. (We'll talk about travel elsewhere). Yes, it's yoga, but it's SO MUCH MORE than just movement.
Move your body with vinyasa, gentle, yin, and more.
Learn how to ground yourself when fear and anxiety take the reigns.
Empower yourself to try new things and face challenges.
Deeply nurture and nourish yourself.
Prioritize taking time for self-care.
Stabilize and strengthen your body and your resolve.
Create alignment that is personalized and unique to you.
Click any class from the library below to try a single class or join the Empowered You Membership.