Every time you are tempted to react in the same old way, ask yourself if you want to be a prisoner of the past or a pioneer of the future.
Deepak Chopra
Deepak Chopra
As a Coach, I support you in addressing specific personal goals. Together we identify your personal values and determine how to live in alignment with them. Using my skills and experience, I guide you through answering questions that clarify what you want, what has been blocking you, and how to make your dream-life become your real-life. I provide tools to empower you to reach your goals and create a life you are passionate about.
Life Transition Coach
Recently lose a job or changing careers?
Trying to escape a 9-5 grind for a more fulfilling lifestyle?
Need support with a new, healthy lifestyle?
Is your business going through an organizational change?
After 10 years in a corporate office, I transitioned to an entirely new freelance career and a passion-driven lifestyle. My personal history and escape from the 9-5 workday serves as a testament to my ability to navigate big transitions gracefully and with ideal resolution.
How? Like any good business, we individually have our personal values and "mission statement". When we feel anxiety, stress, or general lack of joy in our lives, it's often because we are living in a way that's not aligned with our values. Life Coaching all starts with clarifying your values and then creating alignment.
Career: Between 2014 and 2016, I gradually transitioned out of a stable, but soul-sucking, office-job into a freelance career. If you are stuck in a cubicle or 9-5 grind, I have specific and functional ways for you to make your escape. Even if you want to keep your 9-5 job, together we negotiate for more flexibility to give you a better work/life balance. We will determine if the career path you are on is the one that nourishes your soul and meets your personal values. Whether you are looking to leave a job, re-balance your worklife, or transitioning from an unplanned career change, I can support you.
Health: As a Yoga Instructor, Thai bodyworker, student of Ayurveda, and self-proclaimed badass vegan cook, I have experience with making changes to create a healthy and nourishing lifestyle. Whether you are cleaning processed foods out of your diet, or becoming a gluten-free vegan, I have tips and resources to support you. If you're ready to kick bad habits and replace them with new, healthy habits, coaching is for you.
Work/Life Balance: Have you said "Yes" too many times and now your life is overbooked? Let's assess your values, determine what's important and necessary, and then take steps to find balance in your life.
Corporate: Small and large businesses benefit from a Transition Coach during layoffs, organizational restructuring, appraisals, and introducing new mission statements. Having an outside professional assist in the process takes pressure off management. I work with your staff to smoothly transition them to your better business future.
Trying to escape a 9-5 grind for a more fulfilling lifestyle?
Need support with a new, healthy lifestyle?
Is your business going through an organizational change?
After 10 years in a corporate office, I transitioned to an entirely new freelance career and a passion-driven lifestyle. My personal history and escape from the 9-5 workday serves as a testament to my ability to navigate big transitions gracefully and with ideal resolution.
How? Like any good business, we individually have our personal values and "mission statement". When we feel anxiety, stress, or general lack of joy in our lives, it's often because we are living in a way that's not aligned with our values. Life Coaching all starts with clarifying your values and then creating alignment.
Career: Between 2014 and 2016, I gradually transitioned out of a stable, but soul-sucking, office-job into a freelance career. If you are stuck in a cubicle or 9-5 grind, I have specific and functional ways for you to make your escape. Even if you want to keep your 9-5 job, together we negotiate for more flexibility to give you a better work/life balance. We will determine if the career path you are on is the one that nourishes your soul and meets your personal values. Whether you are looking to leave a job, re-balance your worklife, or transitioning from an unplanned career change, I can support you.
Health: As a Yoga Instructor, Thai bodyworker, student of Ayurveda, and self-proclaimed badass vegan cook, I have experience with making changes to create a healthy and nourishing lifestyle. Whether you are cleaning processed foods out of your diet, or becoming a gluten-free vegan, I have tips and resources to support you. If you're ready to kick bad habits and replace them with new, healthy habits, coaching is for you.
Work/Life Balance: Have you said "Yes" too many times and now your life is overbooked? Let's assess your values, determine what's important and necessary, and then take steps to find balance in your life.
Corporate: Small and large businesses benefit from a Transition Coach during layoffs, organizational restructuring, appraisals, and introducing new mission statements. Having an outside professional assist in the process takes pressure off management. I work with your staff to smoothly transition them to your better business future.
Travel Coach
Can't figure out where to start planning that big trip?
Wondering how to find the fund your travels?
Interested in work-trade or volunteering abroad?
Organizing a sabbatical or extended leave?
Since 2014 I've traveled to 20+ countries across Central & South America, Europe, and Southeast Asia. Through leading group retreats, volunteering with Workaway hosts, fundraising for service projects, and a ton of travel just for joy, I've seen the world and turned those experiences into life-changing lessons.
How? We figure out your personal values and align them to your travel goals. Whether you are looking for personal growth, learning a new skill, an adrenaline adventure, or a laid-back escape, we work together to answer why you are traveling, where you could go to find what you are looking for, and how can you make your dreams a reality.
Planning: My support as your Travel Coach doesn't need to stop when you get on the plane either! I'll be available to you for support during your trip as well as leading you through reintegration when you return so you can get the most of out of your experience.
Budgeting: I support you in making lifestyle changes to save money for your trip, properly budget a vacation you are planning, and even help you research options to make your journey affordable. Investing on this up front can potentially save you hundreds of dollars in travel expenses. I'll share all my tips and tricks with you, too, so you'll know how to do it for your next trip!
Sabbaticals: In 2014, I negotiated one month out of my office job to travel to Thailand and Cambodia, and I even got paid for 2 weeks of it! Not only can I offer you support and templates to get the time off, but we also make sure you are using your time in the most rewarding way based on your personal values and needs.
Volunteering: Offering ourselves to others through service is not only a way to bring joy and purpose to our lives, but it's also a great way to travel. Whether you are looking for a group service project or to tack some volunteer work onto your vacation, I've got resources for you.
Wondering how to find the fund your travels?
Interested in work-trade or volunteering abroad?
Organizing a sabbatical or extended leave?
Since 2014 I've traveled to 20+ countries across Central & South America, Europe, and Southeast Asia. Through leading group retreats, volunteering with Workaway hosts, fundraising for service projects, and a ton of travel just for joy, I've seen the world and turned those experiences into life-changing lessons.
How? We figure out your personal values and align them to your travel goals. Whether you are looking for personal growth, learning a new skill, an adrenaline adventure, or a laid-back escape, we work together to answer why you are traveling, where you could go to find what you are looking for, and how can you make your dreams a reality.
Planning: My support as your Travel Coach doesn't need to stop when you get on the plane either! I'll be available to you for support during your trip as well as leading you through reintegration when you return so you can get the most of out of your experience.
Budgeting: I support you in making lifestyle changes to save money for your trip, properly budget a vacation you are planning, and even help you research options to make your journey affordable. Investing on this up front can potentially save you hundreds of dollars in travel expenses. I'll share all my tips and tricks with you, too, so you'll know how to do it for your next trip!
Sabbaticals: In 2014, I negotiated one month out of my office job to travel to Thailand and Cambodia, and I even got paid for 2 weeks of it! Not only can I offer you support and templates to get the time off, but we also make sure you are using your time in the most rewarding way based on your personal values and needs.
Volunteering: Offering ourselves to others through service is not only a way to bring joy and purpose to our lives, but it's also a great way to travel. Whether you are looking for a group service project or to tack some volunteer work onto your vacation, I've got resources for you.
Learn about my values!
You Can Benefit From Coaching With Me If You...
We Aren't A Good Fit If You...
- Aren't sure what your personal values are yet
- Want to align your life with your personal values
- Think success or achieving your dreams is "too far off"
- Feel like you've tried everything, but you're still stuck
- Believe life is pretty good, but you know there's "something else" waiting for you
- Need someone to stand by your side for support, inspiration, and motivation
We Aren't A Good Fit If You...
- Aren't prepared to face challenges and be called out on your own personal blocks to your success
- Believe you only need one hour of work a week to make life changes
- Always know how to make the "right" choice for yourself
- Want someone else to "fix/plan/do it" while you sit back
- Hate change
- Believe that your joy is not a worthy investment
When we argue for our limitations, we get to keep them.
Evelyn Waugh
