SCHEDULE
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Online Yoga Classes Tuesdays & Thursdays 12:00 - 1:00 Click here for the studio's full virtual schedule on MINDBODY and to sign up for classes The Yoga Garden 131 North Narberth Ave Narberth, PA 19072 No more international travel for the foreseeable future, but I can teach you anywhere the Internet reaches! |
Class Descriptions
Mixed-Levels Vinyasa: Linking of postures with breath and intention. For those who can move freely and have a general familiarity with a variety of postures. Lots of modifications and variations are offered, making this great for beginners or advanced students. Sunrise Vinyasa: All-Levels class focused on strength, movement, and alignment. A complete workout sequenced to leave you energized for the day. Slow Flow: Slow flow & steady class with accessible poses and breath awareness. Perfect for beginners looking for a calm and supportive environment, and a place to ground and unwind for everyone. More active than Gentle, less vigorous than Vinyasa. I teach this in a style similar to a Hatha Yoga class. Yin Yoga: Based on Chinese Meridian Theory, we hold passive postures for 3-7 minutes to work deep into connective tissue/ligaments/joints rather than muscle. Energetically & physically, it enhances the flow of energy and provides a deep release. Check my About Me page for a summary of my teaching style. |
Private & Group Yoga
ALL OF THESE OFFERINGS CAN BE DONE FROM A DISTANCE USING VIRTUAL METHODS
Private & Small Group
Interested in yoga and ready to give it a try, but a little nervous about a public class? I'll help you find your practice in a safe, supportive, & nonjudgmental atmosphere that helps you embrace empowerment. Private classes are great for learning basics, focusing on proper alignment, and getting a personalized practice set up. We will design a plan based on your needs and goals.
Small Group classes are a hit for ladies nights, corporate events, or practicing yoga in a fun atmosphere with friends. Check out the class descriptions above for ideas, or let's get creative and create a themed practice.
Corporate Wellness
Between my background in Industrial/Organizational Psychology and my days working in a corporate setting, I understand the daily stresses of the workplace. Let me come to you with any combination of yoga, meditation, mindfulness, healthy living, and productivity skills to create a wellness program for a happier, more productive workplace. These programs are perfectly adaptable for the new virtual workplace!
Festivals & Events
I am the official yoga instructor at Philadelphia Folk Festival, and I've led practice at DelFest and SouperGroove - it was a hit! Do you attend or run a festival that could use some yoga to loosen up your dancing legs or detox campers from a night of debauchery? Send me a message! I can also do corporate events geared towards your group's specific needs (team building, confidence, battling fatigue, organizational citizenship behavior). If you dream it, we can make it happen!